Developed by Russian scientists for their Olympic athletes in the 1970’s and later used to train cosmonauts, Power Plate® has a platform that vibrates as you perform a series of simple exercises. A pose is held for up to 60 seconds, activating multiple muscle groups simultaneously to stretch, tone and strengthen. It is so effective that 3 short sessions a week is enough to transform how you look and feel.
The benefits of a Power Plate workout are huge – regular sessions result in weight loss via increased metabolism and fat burning. It is proven to reduce cellulite by breaking down fat cells. Increased blood flow improves circulation, flexibility and the ability for the body to heal itself. Power Plate improves core strength and stamina and is used in rehabilitation programs for sufferers of osteoporosis. Power Plate training increases the release of growth hormones, encouraging the production of collagen, which keeps the skin looking younger. Power Plate has become an important feature in many celebrities workouts. Devotees include Madonna, Claudia Schiffer, Elle Macpherson and Kylie Minogue.
Fully Supervised Creche
Private Power Plate Classes (30 mins)
- 1 Casual Private Session – $60
- 5 Private Sessions – $280
- 10 Private Sessions – $540
Semi-Private Power Plate Classes
(2-3 Participants – 30 mins)
- 1 Casual Semi-Private Session – $37
- 5 Semi-Private Sessions – $165
- 10 Semi-Private Sessions – $290
All Private and Semi-private Power Plate packages expire 12 months from date of purchase.