Developed by Russian scientists for their Olympic athletes in the 1970’s and later used to train cosmonauts, Power Plate® has a platform that vibrates as you perform a series of simple exercises. A pose is held for up to 60 seconds, activating multiple muscle groups simultaneously to stretch, tone and strengthen. It is so effective that 3 short sessions a week is enough to transform how you look and feel.
The benefits of a Power Plate workout are huge – regular sessions result in weight loss via increased metabolism and fat burning. It is proven to reduce cellulite by breaking down fat cells. Increased blood flow improves circulation, flexibility and the ability for the body to heal itself. Power Plate improves core strength and stamina and is used in rehabilitation programs for sufferers of osteoporosis. Power Plate training increases the release of growth hormones, encouraging the production of collagen, which keeps the skin looking younger. Power Plate has become an important feature in many celebrities workouts. Devotees include Madonna, Claudia Schiffer, Elle Macpherson and Kylie Minogue.
Fully Supervised Creche
Private Power Plate Classes (30 mins)
- 1 Casual Private Session – $60
- 5 Private Sessions – $280
- 10 Private Sessions – $540
Semi-Private Power Plate Classes
(2-3 Participants – 30 mins)
- 1 Casual Semi-Private Session – $37
- 5 Semi-Private Sessions – $165
- 10 Semi-Private Sessions – $290
All Private and Semi-private Power Plate packages expire 12 months from date of purchase.
Book a Free Trial Class
“Results in such a short time”
“I love my new Power Plate machine. Even after only two weeks on the Power Plate machine I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort.”
– Elle McPherson
“A convenient, time-efficient, workout”
“My friends raved to me about the Power Plate machine, and now I know why. It is a great invention and a convenient, time-efficient, workout.”
– Kylie Minogue
“It just feels good”
“I love that with the Power Plate machine I can get a full workout at home in next to no time. I really am impressed with my ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
– Hilary Swank
“It’s so quick and easy”
“It’s so quick and easy, it’s the perfect friend on set. After just two weeks of 20 minutes’ exercise a day, the tone is really showing!”
– Anna Friel
“I love using the Power Plate machine”
“I love using the Power Plate machine as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”
– Claudia Schiffer