When most people think of good posture they may remember their elders telling them as a child to “stand up straight, head up and shoulders back” as if you were a solider standing to attention. This may get you to stand up straight but it doesn’t necessarily mean you have good posture. In fact most […]
Ever walk into one of our Pilates classes and wish you hadn’t eaten such a large ‘energy’ meal before or better yet, wish you had eaten a little something because you feel positively weak? Our Pilates Physique instructors are often asked about pre-pilates meals and snacks so here are some guidelines:
Lily Nichols, Pilates Nutritionist has […]
A US Fitness Magazine suggests that these are the top 8 reasons why Pilates is so good for you:
It’s Ah-Mazing for Your Abs
Pilates hits your core (or, in Pilates speak, your “powerhouse”) unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) […]
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