Pilates Classes

New Year, New You!

How to keep a New Years Resolution.
Every year when the 1st of January rings in the New Year ahead of us, we start to think ‘what will this year have in store for me’ or ‘what will I accomplish this year’. We are all guilty of making New Years resolutions. It is great feeling to […]

Pilates, Pilates Classes|

Power Plate – what it’s all about

From Madonna to Martha Stewart (yes she really does have one) celebrities swear by their Power Plate machines. Add to that devotees like Claudia Schiffer, Elle Macpherson and Kylie Minogue and we have something to talk about!

Power-Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to […]

Pilates Classes, Power Plate|

Is Pilates Really for Beginners?

Another question we are often asked at Pilates Physique is whether you have to be a dancer or a serious athlete to do Pilates. The answer is absolutely not!

Pilates is a great way to build strength in your core muscles for better posture, balance and flexibility, no matter how fit or flexible you are. Pilates […]

Pilates, Pilates Classes|