Health, Fitness & Nutrition

Good Posture

When most people think of good posture they may remember their elders telling them as a child to “stand up straight, head up and shoulders back” as if you were a solider standing to attention. This may get you to stand up straight but it doesn’t necessarily mean you have good posture. In fact most […]

What to eat before Pilates?

Ever walk into one of our Pilates classes and wish you hadn’t eaten such a large ‘energy’ meal before or better yet, wish you had eaten a little something because you feel positively weak? Our Pilates Physique instructors are often asked about pre-pilates meals and snacks so here are some guidelines:

Lily Nichols, Pilates Nutritionist has […]