Monthly Archives: December 2016

New Year, New You!

How to keep a New Years Resolution.
Every year when the 1st of January rings in the New Year ahead of us, we start to think ‘what will this year have in store for me’ or ‘what will I accomplish this year’. We are all guilty of making New Years resolutions. It is great feeling to […]

Pilates, Pilates Classes|

Good Posture

When most people think of good posture they may remember their elders telling them as a child to “stand up straight, head up and shoulders back” as if you were a solider standing to attention. This may get you to stand up straight but it doesn’t necessarily mean you have good posture. In fact most […]