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A full body workout using spring-loaded
resistance, strong abdominal, leg and arm workout. Personal Pilates program designed for you to suit your specific goals or requirements. Suitable for people with injuries or specific needs such as pregnancy. If you are new to Pilates we recommend that your first session be a private session. Your instructor will introduce you to the principles of the Pilates technique designed to tone, re-align and reshape the body. You will form an awareness of your own body's strengths and weaknesses and we will help guide you to determine if more private classes are required or if you are ready to progress to semi-private or group sessions.
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Private classes .............................................................. 1 casual private session 5 private sessions 10 private sessions Semi-private classes (2-3 participants) .............................................................. 1 casual semi-private session 5 semi-private sessions 10 semi-private sessions All prices include GST. Bookings are essential. All bookings must be paid in advance. Full fee charged for less than 24 hours notice of cancellation. |
.................. $99 $460 $880 .................. $62 $300 $570 |
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