Pilates group classes are suitable for those who do not have any major injuries. Your instructor will take you through a series of exercises with the focus on your "core muscles" - the abdominals, buttocks and back, combining awareness of the spine, Pilates breathing techniques, strength and flexibility.

Group classes last one hour. Pilates Physique offers matwork including magic circle classes, Power Plate® circuit classes and allegro reformer and tower cadillac classes conducted on traditional Pilates equipment.

Group classes are conducted in 5 week blocks and increase in intensity over the 5 week period.

All group classes are pre-booked and have a maximum of 10 participants per class ensuring a high degree of supervision and interaction between instructor and participant.

For those participants who would like to try a group class without committing to a 5 week course, there are a limited number of casual classes available each week. Contact Us to make a booking.

Pilates Physique offers a fully supervised crèche facility providing expert care for your child while you concentrate on transforming the way your body looks, feels and performs.

Read more about Pilates.