Pilates group classes are suitable for those who do not have any major injuries. Your instructor will take you through a series of exercises with the focus on your “core muscles” – the abdominals, buttocks and back, combining awareness of the spine, Pilates breathing techniques, strength and flexibility. All group classes last one hour. Pilates Physique offers Matwork classes, a variety of Reformer classes, Power Plate® circuit classes and Tower Cadillac classes conducted on traditional Pilates equipment. Balletlates barre classes combining traditional ballet barre work and Pilates are also offered in an intimate group environment

All group classes are pre-booked and have a maximum of 10 participants per class ensuring a high degree of supervision and interaction between instructor and participant.

Group classes can be purchased as a 5 visit group class pass, a 10 visit group class pass and a 20 visit group class pass. Each pass has an expiry date of 12 weeks from the date of purchase. Group class passes can be used to attend any of the group classes on the timetable.

For those participants who would like to try a group class without committing to purchasing a group class pass, casual classes are available.

Contact Us to make a booking.

Pilates Physique offers a fully supervised crèche facility providing expert care for your child while you concentrate on transforming the way your body looks, feels and performs.

Read more about Pilates.