Maximum of 10 per group

Pilates group classes are suitable for those who do not have any major injuries. Your instructor will take you through a series of exercises with the focus on your “core muscles” – the abdominals, buttocks and back, combining awareness of the spine, Pilates breathing techniques, strength and flexibility. All group classes last one hour. Pilates Physique offers Matwork classes, a variety of Reformer classes, Power Plate® circuit classes and Tower Cadillac classes conducted on traditional Pilates equipment. Barre classes combining traditional ballet barre work and Pilates are also offered in an intimate group environment

All group classes are pre-booked and have a maximum of 10 participants per class ensuring a high degree of supervision and interaction between instructor and participant.

Group classes can be purchased as a 5 visit group class pass, a 10 visit group class pass and a 20 visit group class pass. Each pass has an expiry date of 12 weeks from the date of purchase. Group class passes can be used to attend any of the group classes on the timetable.

For those participants who would like to try a group class without committing to purchasing a group class pass, casual classes are available.

For those participants who would like to try a group class without committing to purchasing a group class pass, casual classes are available.

Book a Class

Group Class Pricing

  • 5 visit group class pass – $165
  • 10 visit group class pass – $290
  • 20 visit group class pass – $525

Combo Packs – Pilates & Power Plate

  • 5 visit group pass/power plate combo – $165
  • 10 visit group pass/power plate combo – $290
  • 20 visit group pass/power plate combo – $525
All prices include GST. Bookings are essential. Sessions are non-transferable and non-refundable. Full fee charged for less than 24 hours notice of cancellation. Expiry date 12 weeks from date of purchase.

Free Pilates Trial Session

Free trial introductory class for those new to Pilates and wanting to try group classes for the first time. Thursday 7.30pm.

Book a Free Trial

Class Descriptions

FREE Intro Reformer

FREE trial introductory class for those new to Pilates and wanting to try group classes for the first time. Introduction to Reformer classes conducted on the traditional Pilates reformer using spring loaded resistance. First time customers only.

Reformer 1

A full body workout using spring loaded resistance conducted on the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. Suitable for new Pilates participants. Introduction to Reformer classes.

Reformer 2

Conducted on the Pilates reformer using spring loaded resistance. A full body workout involving more complex repertoire and sequencing. Improves coordination, balance, posture and flexibility and tones arms, legs glutes and abdominals. Progression from Reformer 1.

Reformer 3

Advanced full body workout conducted on the Pilates reformer using spring loaded resistance. Suitable for advanced Pilates participants with a thorough understanding of Pilates principles and correct technique. Progression from Reformer 2.

Barre

Plié your way to a stronger, leaner, longer body! Combining traditional Ballet barre work and Pilates with weights and small apparatus, Barre classes are an hour of cardio and full body sculpting. High energy, low impact exercises lengthen and strengthen your muscles as you burn fat. Strong abdominal, glute and leg workout.

Power Plate Circuit

A full body workout combining the Power Plate®, Reformer, Tower Cadillac and small apparatus all in one session. Tones the entire body and assists with weight loss due to increased metabolism. Strong workout with a cardiovascular element.
Read more about Power Plate ®

Tower Cadillac

Adds another level of challenge using Tower equipment providing spring tension to create powerful, resilient muscles. Strengthens and tones arms, legs, inner thighs, glutes and abdominals. Voted one of the top ten workouts in New York City. Strong workout, suitable for clients with Pilates experience.

Cardio Pilates

High powered, full body workout combining Pilates with Cardio conducted on the reformer using a special jumpboard attachment. Elevates the heart rate and burns calories encouraging weight loss while toning the entire body. Strong athletic workout burning up to 350 calories per hour! Not suitable for those with hip, knee, ankle or back restrictions.

Power Pilates

Suitable for intermediate or advanced level clients, Power Pilates is a combination of traditional Reformer Pilates and weight and circuit training techniques. Classes are faster paced and more intense and are set to up-tempo music, delivering cardiovascular benefits as well as core strength and increased fat burning. Burns calories and sculpts your body – fast!!!

Matwork Burn

A full body workout combining matwork with magic circles, rollers, thera-bands, free weights and/or free form boards. A strong abdominal, gluts and inner thigh workout which combines traditional matwork with resistance. Great for matwork fans who want to take it to the next level and feel the burn….

Power Plate Plus

A combination of Power Plate®, circuit training and Pilates matwork. A strong, full body workout in circuit format which keeps you moving providing cardiovascular and fat burning benefits.

Post & Pre Natal

Pilates matwork using small apparatus specifically for Mum’s to be. Combines core stability, pelvic floor strengthening and stretching with Pilates with a focus on arms, legs and glutes. Suitable for during pregnancy and post labour. Small intimate class with a maximum of 5 participants.
Pilates Physique Group Classes

Fully Supervised Creche Facility

Pilates Physique offers a fully supervised crèche facility providing expert care for your child while you concentrate on transforming the way your body looks, feels and performs.