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| Pilates group classes are suitable for those who do not have any major injuries. Your instructor will take you through a series of exercises with the focus on your "core muscles" - the abdominals, buttocks and back, combining awareness of the spine, Pilates breathing techniques, strength and flexibility. Group classes last one hour. Pilates Physique offers matwork including magic circle classes, Power Plate® circuit classes and allegro reformer and tower cadillac classes conducted on traditional Pilates equipment.
Group classes are conducted in 5 week blocks All group classes are pre-booked and have a maximum of 10 participants per class ensuring a high degree of supervision and interaction between instructor and participant. For those participants who would like to try a group class without committing to a 5 week course, there are a limited number of casual classes available each week.
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Group Classes ............................................................. 5 week matwork course Casual matwork classes 5 week allegro reformer course Casual allegro reformer classes 5 week tower cadillac course Casual tower cadillac classes 5 week Power Plate® circuit course Casual Power Plate® circuit classes ............................................................ All prices include GST. Bookings are essential. Sessions are not transferable and non-refundable. Missed classes may be made up during 5 week block space permitting. No classes on public holidays. ............................................................ Click here for group class guide
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............................. $100 per course $25 per class $150 per course $35 per class $150 per course $35 per class $200 per course $45 per class .............................. |
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