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Discover what Hollywood actresses and professional dancers have known for years. Developed in the early 20th Century by accomplished physical trainer Joseph H. Pilates, the Pilates method - referred to by many lifestyle and fitness magazines as the hottest workout regime of the decade - improves abdominal strength, flexibility, joint mobility and encourages a more graceful posture.
Pilates is designed to strengthen and tone core muscles, abdominals and buttocks & the lower back without building bulk, resulting in long lean muscles. A Pilates program will help alleviate back pain by strengthening the deep stabilising abdominal muscles and is highly beneficial pre and post pregnancy. |
A low impact workout, Pilates is suitable for any age or fitness level and is recommended by doctors, physiotherapists and osteopaths.
Whether you want to transform your appearance, relieve back pain, get back into shape after pregnancy, or just feel re-energised, Pilates is the workout for you. "In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body" Joseph H. Pilates |
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